Hot Mess

Happy Friday!!!!

Mine started with oversleeping  a fast, hot and heavy workout at the gym! Ok, so truth be told, I had originally planned on weights and cardio this morning but may or may not have pushed snooze a few many times on the alarm clock this morning. Oops.

Unfortunately hiding from my running shoes wasn’t working out for me… 

So I finally crawled out of bed, shooting my tennies murderous looks, bounded out of the bed to the gym! But now I had less than an hour, what’s a girl to do? A HIIT workout of course! When I have less time at the gym I like to make every minute of my workout count by pushing myself as hard as possible. This is the workout I did this morning and have been loving on days when I want my workout to be fast and hard (TWSS 😉 ):

HOT MESS TREADMILL WORKOUT
Minutes    

Speed    

Incline    

0-3 6.0 2.0
3-5 6.3 2.0
5-6 8.0 2.0
6-7 4.0 5.0
7-8 6.5 5.0
8-9 6.0 2.0
9-10 8.1 2.0
10-11 3.5 6.0
11-12 6.3 6.0
12-13 6.0 2.0
13-14 8.2 2.0
14-15 3.5 7.0
15-16 6.1 7.0
16-17 6.0 2.0
17-18 8.3 2.0
18-19 3.5 8.0
19-20 5.9 8.0
20-21 6.0 2.0
21-22 8.4 2.0
22-23 3.5 9.0
23-24 5.7 9.0
24-25 6.0 2.0
25-26 8.5 2.0
27-28 3.5 10.0
28-29 5.5 10.0
29-30 6.0 2.0
30-31 8.6 2.0
31-32 3.5 11.0
32-33 5.3 11.0
33-34 6.0 2.0
34-35 8.7 2.0
35-36 3.5 12.0
36-37 5.1 12.0
37-38 3.5 12.0
38-39 8.8 2.0
39-40 3.5 13.0
40-41 4.9 13.0
41-42 3.5 13.0
42-43 8.9 2.0
43-44 3.0 14.0
44-45 9.0 2.0
45-48 6.0 2.0
48-50 4.0 5.0

 

Holy buns and thighs!

My legs were burning and my heart was racing by the end of this workout. I felt like this. haha. The best part about this workout is all the changing inclines and speeds make it fly by. Plus, at the end of it, you feel like this:

 Let me know if you try it!

 

I’m so excited for a 3 day weekend, woo! Any fun plans this weekend? What’s your go-to kick your butt workout?

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